Create Your Personal Medical Dream Team with AI
Are you tired of endlessly Googling health advice and getting unreliable answers? What if you could have your favorite medical experts at your fingertips, offering clear and personalized advice? Let me show you how to build your personalized health hub using ChatGPT:
1. Write Down Your Experts
List the health experts you trust and follow online—doctors, researchers, or health educators.
2. Upload Your Health Books
Own health-related books? Convert them to PDFs (under 20MB) and upload them to ChatGPT. If you don’t have the digital version, check out resources like Ocean of PDF to find downloadable versions.
3. Use This ChatGPT Prompt
Copy and paste this into ChatGPT to set up your personalized thread:
“I want to create a thread for ChatGPT to act as a personalized health consultant tailored to my specific needs. I will provide context about myself, including blood work and other relevant information. When providing answers:
• Prioritize Uploaded PDFs: Reference uploaded PDFs first.
• Cite Experts: Follow the experts I specify. I’ll update this list with ‘follow this expert’ or ‘remove this expert.’ Include book titles and page numbers.
• Cross-Reference: Add other experts’ similar, additional, or contradictory insights.
• General Advice: Provide clear information only—no disclaimers like ‘consult a doctor.’ Keep responses concise and focused.”
4. Upload Your PDF eBooks
Add the books you’ve collected so ChatGPT can reference the material directly.
5. Add Your Expert List
Tell ChatGPT which experts to follow first. Here’s a suggested starting list:
- Barbara O’Neill (Health Educator and Naturopath) – Learn more at barbaraoneillhealth.com
- A Midwestern Doctor (Author of The Forgotten Side of Medicine) – Explore The Forgotten Side of Medicine Substack
- Dr. Rhonda Patrick (FoundMyFitness, Longevity Expert) – Visit FoundMyFitness
- Dr. Thomas Seyfried (Metabolic Cancer Researcher) – Insights from his book Cancer as a Metabolic Disease: Amazon Link
- Dr. Peter Attia (Longevity and Performance Medicine Expert) – Learn more on Peter Attia MD
You can add or remove experts as needed.
6. Share Your Context
Provide ChatGPT with personal details such as age, weight, height, or specific health goals. Upload your bloodwork for analysis—ChatGPT can process images, so don’t worry. Tools like Heads Up Health make it easy to store and share your health data securely.
That’s It!
No more sifting through unreliable websites or forums. With this setup, ChatGPT transforms into your personalized health expert hub, powered by the knowledge of your trusted experts and books.
Let me know how this works for you!
